It’s a fact that traditional Korean food is one of the healthiest cuisines in the world. Most of the Korean dishes offer a maximum calorie intake of less than 600 calories. If you compare it to eating a pizza that offers more than 1000 calories, you will realise how much Korean cuisine is healthy.
Korean cuisine is well-known globally for being spicy, flavourful and delicious. But, it also offers numerous health benefits.
According to the study, it is found that average Korean meal contains 13 percent less fat than those found in the other cuisine. The thing which makes Korean meal so healthy is a number of vegetables and the generous use of garlic, ginger and other traditional spices.